Body As A Temple Series

1

Week 1
- Zoom Meeting info
- Mindset: Why workout, why listen to your body. What is the point of discipline? Goal Setting
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- Mindset & Goal Setting
- Share your goals, share the obstacles you expect to face.
- Examine of St. Ignatious
- BAKER
2

Week 2
- Nutrition, Sleep & H2O
- Lectio Devina
3

Week 3
- Gait Speed & Cardiovascular Fitness
- Discernment of Spirits
4

Week 4
- Spine and Shoulder
- Desire and God's Will
5

Week 5
- Foot, Knee and Hip
- Discerning the Will of God
6

Week 6
- Balance and Fear of Falling
- Centering Prayer
7

Week 7
- Forms of exercise, yoga (not just for Buddhas), Pilates, strengthening, stretching. Routines.
- What was your favorite for of prayer?

Body as a Temple Series