Course curriculum

  • 1

    Week 1

  • 2

    Week 2

    • Nutrition, Sleep & H2O

    • Lectio Devina

  • 3

    Week 3

    • Gait Speed & Cardiovascular Fitness

    • Discernment of Spirits

  • 4

    Week 4

    • Spine and Shoulder

    • Desire and God's Will

  • 5

    Week 5

    • Foot, Knee and Hip

    • Discerning the Will of God

  • 6

    Week 6

    • Balance and Fear of Falling

    • Centering Prayer

  • 7

    Week 7

    • Forms of exercise, yoga (not just for Buddhas), Pilates, strengthening, stretching. Routines.

    • What was your favorite for of prayer?